Introduction: When I started my journey in Kickboxing and Boxing training more than 25 years ago, I quickly realised that the foundations...

Introduction: Any sport or domain that involves performance comes with limitations. Whether you are a singer, dancer, artist, footballer,...

In one of my previous blogs, I detailed my philosophy of training and I explained the reason why my classes are so hard. I want each...

Introduction: For some reason this subject has always hunted me. I often get questioned and even criticised about the way I train my...

At the start of this blog, I would like to share my own experience of boxing in the UK. I will always recommend a young person - age 8 to...